Online Nutritional Therapy
Do you feel out of balance, not quite right, and confused by all the conflicting dietary advice out there?
Have you tried lots of diets and supplements but can’t seem to make any headway?
I can help.
I'm a fully qualified nutritional therapist with many years' experience in clinical practice.
Please note - during the COVID-19 outbreak when in-person appointments are unavailable, I am offering a limited number of 60 minute online consultations (in addition to my packages) to help those needing advice during this challenging period. Please see below or contact me for more information or to book.
What is Nutritional Therapy?
‘When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need’ Ayurvedic Proverb
Nutritional Therapy helps to pinpoint underlying causes, unhelpful patterns and restore balance, promoting the right conditions in the body for healing to take place. It can identify the right changes for you to make in order to make progress and feel better, reducing confusion and overwhelm about vast array of conflicting dietary information available.
Working with a qualified nutritional therapist can help address a wide range of health concerns, and includes a detailed case history to get to know you better - this is a crucial part of getting to the root of your health problems so you can feel better, faster. As well as looking at diet, lifestyle factors are also closely considered, including stress, movement and sleep. Supplements or laboratory testing may be recommended depending on your dietary history, symptoms, health conditions and goals.
How I work
I work from a functional medicine and naturopathic perspective, looking at the body as a whole and appreciating the complex interplay between all bodily systems. I also respect the incredible uniqueness of each individual, both in their biochemistry and their day to day routines and circumstances. This means that any advice or recommendations that I make are done so in a way to be useful, achievable and realistic. The pace must be right for each individual, and step by step is often better for long term success than an all-in, cold turkey approach.
I work in collaboration with my clients, it is a partnership and one that requires a commitment, a willingness to change and a readiness to move forward into health and vitality.
My specialist areas
While I have experience of working with a wide range of health conditions and specialised diets, over the 10 years I've been working as a nutritional therapist, I've developed a particular interest in certain areas of health - menopause (including peri-menopause) and skin health.
I offer online packages within these areas, enabling me to really dive deep into the factors that surround these particular areas of health and explore the root causes for each individual, creating a personalised plan designed to restore balance.
Your nutritional therapy package - £250
You'll receive a comprehensive questionnaire and food diary to fill in before our first scheduled consultation, which allows me to get to know you and help uncover some of the root causes of your health concerns.
On the agreed day, we'll talk online via a video consultation for 90 minutes, during which we'll discuss your health concerns, medical history, diet and lifestyle in more detail, as well as your goals.
After the consultation I'll prepare a personalised report, alongside a meal plan to guide you, with recipes and relevant handouts tailored to you and your goals.
Depending on your health concerns and your goals, I may recommend laboratory testing or supplements, the cost of which are not included in the package price.
After approximately four weeks, we'll talk again for 45 minutes to review your progress and discuss any test results.
I'll send you a new personalised report detailing amendments or new recommendations.
Any subsequent appointments - £90
60 minute online appointment
Personalised report detailing amendments or new recommendations tailored to you
One hour standalone nutrition consultations during COVID-19 outbreak while face to face appointments are unavailable - £90
60 minute online appointment
Personalised report detailing my recommendations tailored to you
Please note: meal plans are not included with this consultation
If you have questions or need further clarification after your appointment, the following fees apply:
Quick questions requiring less than 5-minute responses are free of charge within the first month following the session, and I aim to respond within 48 hours. Should you require further clarification or additional support you can request a 15-minute phone/online consultation charged at £25/15 minutes. Appointments are best made by email to email@example.com.
Please notify me at least 24 hours in advance if you are unable to attend your appointment - this gives me time to offer your slot to another client. Appointments that are cancelled with less than 24 hours notice are charged at 50% of the consultation fee. Missed appointments are charged at the full consultation fee. I reserve the right to waive the fee under exceptional circumstances.