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Kingsbridge & Totnes (Devon) UK

Get in touch: contact@emmarushe.com

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Health and recipe eBooks

Written in collaboration with nutritional therapist Maria Bez from Nourish Centre, these ebooks offer effective advice and mouthwatering recipes.

Feel Good Detox ebook - just £3.50

If you’re feeling tired, bloated, foggy-headed, overweight and generally under par, you may well benefit from our carefully planned, two-week detoxification programme designed to rejuvenate body and mind.

This comprehensive ebook will teach you all about detoxification, including the many health benefits to expect, any side effects you may encounter, the best foods to eat and which to avoid, as well as information about what a toxin actually is and how our bodies deal with them. You’ll find helpful handouts, daily detoxification tips, a simple meal plan and over 30 delicious recipes.

To buy Feel Good Detoxification for only £3.50, please click the link below to be taken to Paypal. After purchase, please follow the link from Paypal back to a special page on our website from which you will be able to download your ebook.

Festive Recipe ebook – just £3.00

Why not have a healthy Christmas without missing out on delicious, indulgent food.

 

This Festive Recipe ebook now contains 40 favourite tried and tested recipes that cover Christmas classics like mince pies, chocolate log and Christmas pudding, as well as tempting main meals, side dishes, nibbles and drinks.

All of the recipes are packed with nutrients and lower in carbohydrates than many standard Christmas recipes. They are also free from refined sugar, wheat and gluten, as well as offering alternatives to dairy.